New to bedtime patches? Learn what sleep patches are and how they fit into a calmer nighttime wellness routine.
What are sleep patches?Learn why some people prefer melatonin-free bedtime patches and how they fit into a calmer nighttime routine.
Read the melatonin-free guideLearn how lavender sleep patches fit into a simple bedtime wellness routine and what to consider before choosing one.
Read the lavender sleep patches guideLearn when to apply sleep patches, how timing can vary, and how to build a consistent bedtime patch routine.
Read the sleep patch timing guideLearn where to apply a sleep patch, what skin areas to avoid, and how placement fits into a bedtime routine.
Read the sleep patch placement guide